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Strengthen Your Posterior Chain With Slideboard Curls

This is a piggyback post from last weeks blog,

How to ACTUALLY Perform a “Simple” Glute Bridge; Free Exercise Coaching

(If you missed that video-blog – or vlog as the hip kids say – improve your back and glute strength by watching that video linked above)

This supine lying hamstring curl is a hip dominant exercise just like the glute bridge. It has the added benefit of employing the two-joint function of the hamstring; control motion at the knee while assisting motion control at the hip. The hamstring slide board curl can be a great progression from a floor bridge or swiss ball bridge movements, but also can be used if you experience low back discomfort/pain/weakness during a standing version of a hip dominant move, like a deadlift or squat.

What are your favorite movements in your training? Leave your top choices in the comments below and I will use them to deliver your content on what you like and know.

If you are looking for customized content, training, or lifestyle tips, connect with me on social media to see what other beneficial life-enhancements you can implement today!




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