lifestyle

12 Days of FITmas Tips Day #2

❄️12 Days of FITmas Tips ❄️

🎁Tip #2: Ditch Distractions from your Meal Time 🎁

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We’ve all been there… In front of the computer 💻 phone 📲Television 📺 while Driving 🚗, standing over the counter chomping on ANYTHING around

Have you ever finished a quick meal, only to be daydreaming about your next snack pretty soon after❓It’s because you didn’t mentally register how great and fulfilling that last meal was! 🔮Being focused on, or distracted by something else disrupted the BRAIN – GUT communication (which was in FITmas tip #1, check it out if you missed it).

Scientific studies showed that 1️⃣Being distracted/not attentive to the food in front of caused them to eat a LARGER meal, and 2️⃣Paying attention to your meal directly linked to eating less later on in the day ‼️PUT DOWN THE PHONE, TURN OFF THE T.V., NO EATING BEHIND THE WHEEL … You can wait the few minutes extra until you are able to just focus on that one thing, I promise you won’t starve or whittle away‼️



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