❄️12 Days of FITmas Tips ❄️ Day #4

❄️12 Days of FITmas Tips ❄️
🎁Tip #4: Trigger a Successful Day tomorrow🎁
Willpower is fuel ⛽️that is dangerous to rely on. It is like a shot of adrenaline in the moment, but can fade away just as quickly as it came. Too often it will leave you feeling guilty about what you aren’t doing, and this leads to REACTIVE behaviors versus MAKING HABITS STICK ⚖
💢Binging versus consistency in your fitness and meal prep
💢Feeling overwhelmed with ‘things’ versus picking one to focus on now
💢Trouble staying committed to a routine (workout, nutrition, education)
hand pen writing plant
Photo by Natalie B on
Here are some easy ways to Trigger consistent habits that help you feel good day in and day out:
↪️Create a grocery list to prevent filling your cart with stress foods
↪️Pick out your workout clothes the day before to not “be too busy”
↪️Remind yourself of 3 big wins you had today
↪️Write down 3 things you want to make happen tomorrow
The more simple you can make it, the easier it will be to follow and add in to your day. Take a moment to think of some things you have been having trouble being consistent with, and reframe your action plan with ❓”How Would This Look if it was EASIER?” ❓
We help you focus 🔭on what you want to do better, learn healthy foods & fitness, and have a daily routine that is Enjoyable, Rewarding, & Brings you to your goals ✅Your habits reflect your life, so you should start CHOOSING ones that help you Live your best Life Every Day
🎊Jumpstart your #NewYearsResolution by clicking the link in our bio and dropping by for 🏋customized fitness that is all about YOU 🎊

Did what you just read make your day? Boost your mood? Bore you entirely? Either way, you should share it with your friends and/or comment below!

If you are looking for Personalized coaching, fitness or routine tips, connect with me on social media for more lifestyle optimization geared content:





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