lifestyle

Head, Shoulders, Knees & OWW! Dissolve Neck, Hip & Lower Body Stiffness with these 2 Epic Stretches

⚠️ Over 100 Million Americans feel & live with chronic pain

⚠️ 1 in 4 Adults suffer from pain that persists more than 24 hours

⚠️ 1 in 10 Americans experience pain everyday for MORE THAN 3 MONTHS!

My purpose here on earth is to help share tips, tactics and routines to help Live Better Every Day… and with numbers as shocking as those, it reaffirms that the health & wellness community has to keep spreading its reach to more people! Living and feeling pain is (no pun intended) a total pain in the ass, as it restricts you from Feeling & Operating at your highest potential.

You Have the Power to Heal Yourself

Many times, people feel as if dealing with pain is totally out of their control and only medical interventions can help them feel better… but today, I want you to walk away from this article knowing that YOU have the power to heal your own body with something that is Free, Takes virtually no time at all, Works like gangbusters, & is addicting because of the positive results…

Can You Guess What it is?

Moving Your Joints in Circles & Bends For Just 1 minute per Day

One of the most effective remedies for reducing pain and increasing comfort is by MOVING YOUR JOINTS DAILY… it can be as little as 1 minute per day that makes an incredibly Positive impact on your

  • Mood
  • Energy & Vitality
  • Performance in Workouts
  • Better Sleep
  • Quality of Life
  • Reduction of Pain & Stiffness
  • & more

The most common pain points are the Lower Back, Knees, Wrists & NECK! And one of the most common culprits when it comes to stiffness & limitation for your spine is LACK of MOVEMENT

p.s. if you want help in your fitness, pain reduction, or fulfillment journey, book a free phone consultation here!

All of us are victims of sitting too much, slouching, not strengthening the core, & avoiding recovery because it is “boring” or “isn’t cool. Want to know what isn’t cool? Feeling like a rusty gate & needing an eternity to loosen up during your day or workout…

Before hitting the pillow at the end of the night, getting out of bed in the morning, or after a stressful day or work, simply use some of these neck stretches and FEEL the difference in your day… Try these out and comment below what you think of them!

Great! Now that Your Neck is feeling more free and less stiff. It is time to work down your spine & into your hips and knees… This movement can be safe for everyone, and use how your body feels as your guide on how far into this position to go. Here’s what to focus on:

  • Breathing deeply in an out to enhance benefits of this exercise
  • Focus on rocking your body a little bit left, right, forwards and backwards
  • Reducing stiffness could feel similar to “ow, this is tight” pain… focus on relaxing into a position rather than forcing it
  • If you experience pain, simply back off of the intensity and find where the happy medium is for you

Try this out and I promise (for real) you will be feeling better after 60 seconds of this stretch and being able to feel comfortable in your spine, hips, knees & ankles…

I know you have just 1 minue; so invest in your health TODAY!

p.p.s. At Orca Empire Fitness, we specialize in pain reduction and performance enhancement; check us out here!


Thank you so much for investing your time and attention to Improve your Lifestyle. Did what you just read make your day? Boost your mood? Bore you entirely? Either way, you should share it with your friends and/or comment below!

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