balance, brain, change, clarity, coaching, diet, ego, energy, fat loss, fitness, fulfillment, habit, health, info, lifestyle, live better, meditation, mental fatigue, mindful, mobility, physical freedom, positive focus, second nature, self-help, stress relief

Just Focus On One Thing In the Moment: Habit Forming Advice to Make Them Stick

Everday on your social media news feed is a new diet fad or nutrition hack, but I urge you to avoid the buzz and take miraculous claims with a grain of Pink Himalayan Sea salt. Trying to flip your habits and behaviors a 180º (nutrition, fitness, lifestyle, ect.) there is always some blowback. I understand… Continue reading Just Focus On One Thing In the Moment: Habit Forming Advice to Make Them Stick

adventure, alcohol, alignment, anti-inflammatory, back, brain, breakfast, change, coaching, cognitive boost, competence, cortisol, difficult, disease, easy, ego, energy, fitness, foam rolling, food, fulfillment, functional, grocery, gut health, habit, health, healthy, hike, hormones, inflammation, info, knowledge, learning, life, lifestyle, live better, low back pain, massage, mental fatigue, move, natural, nature, nutrition, positive focus, produce, reward, run, running, second nature, self-help, sitting, skills, sleep, strength, stress, stress relief, sugar, superfood, trail running, true self, vegetable, wellness

Live Better Every Day with These 5 Simple Habits

Mindless: Marked by or displaying no use of the powers of the intellect; Requiring little attention or thought; Not intellectually challenging or stimulating. Engaging in mindless behaviors are what cause us to feel stuck when the shit hits the fan in life. Out of the blue with no warning, the slap of reality shows you what… Continue reading Live Better Every Day with These 5 Simple Habits

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Brrrr-Right On! How Cold Therapy gives you better Physical, Immune & Mental Strength (plus much, much more)

Truthfully, the winter time is one of my favorite times of year because of the beautiful transformation the environment goes through. Everything changes from bountiful colors to white. From hot, sweaty and warm-winded summers to frigid, shivering, and chilly breezes. Especially here in the northeast, where we get a good swing of harsh weather, it… Continue reading Brrrr-Right On! How Cold Therapy gives you better Physical, Immune & Mental Strength (plus much, much more)

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8 Easy Ways to Reduce Anxiety from Social Media Usage

We all have stuff… Even the people who look like they have it all together have stuff. This age of social media and seeing just snippets gives us false judgments against others, but more importantly, against ourselves. It allows people to highlight the great, spectacular and beautiful things that they do, while giving them the… Continue reading 8 Easy Ways to Reduce Anxiety from Social Media Usage

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The BIGGST Thing Holding You Back from Living Your Best Life

Please enjoy my journal entry from this morning… As it was powerful for me to feel and write, and believe it will be for you to feel and read. Thank you Your Body is Your Home. Your Temple. The only ‘Thing’ that is with you 100% of your entire existence… And with that, most people… Continue reading The BIGGST Thing Holding You Back from Living Your Best Life

alignment, back, balance, change, coaching, exercise, habit, healing, inury prevention, live better, low back pain, mobility, move, pelvis, physical freedom, posture, sitting, stress relief, stretch, warmup, wellness

Open Up Your Squat Range of Motion with these 2 Mobility Movements

I’m not one to speak in ultimatums, but here is one thing that you MUST DO EVERY SINGLE DAY. And that is

Move Your Body Joints in their FULL range of motion

If you don’t use it, you lose it… so rejuvenate your ranges of motion with these!

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Why Drawing Circles with your Limbs Actually Gives You More Fitness, Less Injury & Healthier Joints

Hey everyone, Coach Sean here (as if you didn’t already know that from clicking the link, whatever). Clearly you are interested in ways you can Move, Live & Feel better everyday, so let’s dive right on in, eh? But first, here is a cute picture Oakley taking a break on one of our Trail Runs:… Continue reading Why Drawing Circles with your Limbs Actually Gives You More Fitness, Less Injury & Healthier Joints

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Practical Advice on How to Incorporate Self-Care Into Your Daily Routine

This Guest Post is by Brad Krause, writer/owner of selfcaring.info/ . Brad is inspired to help others improve their overall well-being through self-care, and we are happy to have him share his insights! Practical Advice on How to Incorporate Self-Care Into Your Daily Routine Self-care is getting a lot of attention these days, and for good reason.… Continue reading Practical Advice on How to Incorporate Self-Care Into Your Daily Routine