lifestyle

Love Thy Feet! How to Effectively Roll the Bottom of Your Feet for Better Performance, Posture & Pain Management

Hello and Welcome back to another Blog shared on how you have the power to take control of your Health, Wellness, Quality & Comfort of Living. Today, we are going to talk about how to Foam roll your Feet. I won’t be diving into what happens during foam rolling, and why it has such a… Continue reading Love Thy Feet! How to Effectively Roll the Bottom of Your Feet for Better Performance, Posture & Pain Management

alignment, back, balance, coaching, essential, functional, healing, healthy, inury prevention, lifestyle, live better, low back pain, mobility, move, pelvis, physical freedom, posture, self-help, sitting, strength, wellness

Tight Shoulders? Poor Neck Posture? Well, You May Have Upper Cross Syndrome (it is fixable)

Sorry to disappoint you, but there will not be my usual fancy-schmancy “set the tone” introduction for this post; we are getting right down to business! What is Upper Cross Syndrome Upper Cross Syndrome (UCS) is initially seen as a forward head posture with rounded shoulders, even while attempting to stand tall. Before you WebMD yourself… Continue reading Tight Shoulders? Poor Neck Posture? Well, You May Have Upper Cross Syndrome (it is fixable)

lifestyle

3 Ways Breathing Can Boost Your Workouts, Recovery, & Relaxation (it’s that simple!)

If there was a way to boost your energy without caffeine, loud music, a nap, or stimulants, would you use it? What about if a special little trick could help you go from feeling wired and alert, to instantly being ready for a restful & snuggly slumber? Better yet, what if when you are feeling… Continue reading 3 Ways Breathing Can Boost Your Workouts, Recovery, & Relaxation (it’s that simple!)

lifestyle

Why Drawing Circles with your Limbs Actually Gives You More Fitness, Less Injury & Healthier Joints

Hey everyone, Coach Sean here (as if you didn’t already know that from clicking the link, whatever). Clearly you are interested in ways you can Move, Live & Feel better everyday, so let’s dive right on in, eh? But first, here is a cute picture Oakley taking a break on one of our Trail Runs:… Continue reading Why Drawing Circles with your Limbs Actually Gives You More Fitness, Less Injury & Healthier Joints

adventure, alignment, back, balance, breathe, change, coaching, easy, energy, fitness, lifestyle

Why Crawling Could Be The Best Part of Your Entire Workout

Why is it so that a baby starts its life without the ability to move on their own? They transition from lying to rolling, wiggling to crawling, scooting to standing, and then they are able to move, grab, step, and maneuver on their own. Not to mention, many of those big progressive steps happen within… Continue reading Why Crawling Could Be The Best Part of Your Entire Workout

back, balance, butt, change, disease, energy, essential, fitness, functional, glutes, habit, happy, healing, healthy, inury prevention, life, lifestyle, live better, low back pain, move, physical freedom, positive focus, posterior chain, posture, prehab, rest, reward, self-help, sitting, sore muscles, stress relief, weight loss, wellness

The 3 Exercises EVERY Desk Jockey NEEDS to Do!

If you enjoy reading these blogs, wouldn’t You like to carry them with You at any time? Oh Snap, You can!! Grab your very own Compact Fulfillment Guidebook: a fancy little book by Me, for YOU!… or don’t, it’s your Lifestyle Choice (e-book, paperback, kindle) The average U.S. adult sits 9-10 hours Each Day Working, Watching,… Continue reading The 3 Exercises EVERY Desk Jockey NEEDS to Do!

lifestyle

The Orca Empire Experience: It’s Exercise That’s Built Upon Intelligence, not ‘Bro-Science’ or Fitness Fads (part 2)

Exercise is not just about the muscle pump, breaking a sweat, or feeling CRUSHED after a workout. Sure, those can be parts of the picture, but that should NOT be the most important thing in your fitness journey. If you missed part one in this series, click the link here to see the introduction on what… Continue reading The Orca Empire Experience: It’s Exercise That’s Built Upon Intelligence, not ‘Bro-Science’ or Fitness Fads (part 2)

lifestyle

The Orca Empire Experience: It’s Exercise That’s Built Upon Intelligence, not ‘Bro-Science’ or Fitness Fads (part 1)

In order to get the best results from your fitness, You need to make sure there is quality knowledge going in to your fitness program. To skip the text and watch the video, scroll down! I want to assure you that, we build our classes on intelligence, not negligence of trendy fitness. We aim to… Continue reading The Orca Empire Experience: It’s Exercise That’s Built Upon Intelligence, not ‘Bro-Science’ or Fitness Fads (part 1)