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Finding Fortitude: The True Test of Strength

Each day presents the opportunity to enhance your lifestyle in more ways than one. Meaning that, unless your main objective is to run a highly competitive marathon, triathlon, mud run, or fitness competition, you should perform a variety of types of activity as often as possible. Appreciating the human body and its enhancement is what… Continue reading Finding Fortitude: The True Test of Strength

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Ramp Up Your Cardio Workouts with Torching Tabata Interval Training

When beginning or progressing an exercise program, the why driving your training can be boiled down to one or more of these elements; Decrease Body Fat / Lose Weight Increase Muscle Size or Tone Improve Physical Freedoms Feel Better every day Look More Sexy Naked Maybe it's one, or maybe it is all, but we are… Continue reading Ramp Up Your Cardio Workouts with Torching Tabata Interval Training

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6 of my Favorite High Reward, Yet Ass-Kicking Workouts

Sometimes the best training sessions are the ones that weren't planned. Preparing with a direct warm-up, focus, and program can be brain-tiring & energy consuming, sometimes even taking the excitement out of a solid workout (maxed out brain = can't focus on movement). That's why the fitness community is so great, we love to share!… Continue reading 6 of my Favorite High Reward, Yet Ass-Kicking Workouts

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Eccentric Training for Greater Muscular Gains and Overall Fitness; Move Slow, Get Strong

As Fast As You Can... Max Speed No Rest... As Many Rounds As Possible... No Rest Between Sets... Where is the Contrast? Training hard and getting down with the grit is important to challenge yourself in the face of discomfort. But is that the only way to do the work and improve your overall ability… Continue reading Eccentric Training for Greater Muscular Gains and Overall Fitness; Move Slow, Get Strong

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Adductor Strengthening Exercises for Runners – Decrease Hip Pain, Improve Performance & Muscular Balance

https://flic.kr/p/QQYvgp Do you ever experience outer knee or hip pain from running? One common cause can be from your adductor muscles - or the weakness of them. Repetitive gait movement such as walking, running or biking requires those muscles on the inner portion of your thigh and groin to stabilize your pelvis and knee. When… Continue reading Adductor Strengthening Exercises for Runners – Decrease Hip Pain, Improve Performance & Muscular Balance

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T³ #012: Failing to Prepare = Preparing to Fail (Not Anymore!)

This Week on Trail Tip Thursday… After a short break for the holidays, welcome back to this weeks T³! I hope after last week, you made the inexpensive yet powerful investment in a foam roller to prepare your body for a run or training session. Or maybe you have used one to speed up recovery… Continue reading T³ #012: Failing to Prepare = Preparing to Fail (Not Anymore!)

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T³ #011: When in Doubt, Roll it Out

This Week on Trail Tip Thursday… I’m highly confident your body would be a perfect, well-oiled machine if you could afford a massage every single week. But let’s be real, you need a way to massage your sore and achy muscles on your own time. Foam Rolling allows you to do that. I love to… Continue reading T³ #011: When in Doubt, Roll it Out

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Run Like a Gazelle With These 5 Super Supplements

-- Fuel your body without having to digest food, meaning more energy for your legs -- Improve performance without drugs (or superpowers) & -- Enjoy the run 10x more because you can smile and breathe easily instead of scouring and sucking wind through a straw

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T³ #009: Underdress So You Don’t Overheat

This Week on Trail Tip Thursday… With the colder weather approaching rapidly, adding hats, gloves, jackets, and scarves to your outfit is a necessity to stay warm battling the elements. Bunding up all nice and toasty is great for driving, running errands, or playing in the snow; you should NEVER be too old to make… Continue reading T³ #009: Underdress So You Don’t Overheat

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Cardio or Resistance Training: Which is Better for Optimal Health?

You might hear it from a doctor, family member, or even a friend that you should start exercising to improve your health. But what does that mean exactly? How long should I exercise for? Does it matter what type? What if I don't have a trainer? There is no way I have time for that.… Continue reading Cardio or Resistance Training: Which is Better for Optimal Health?