adventure, alignment, back, balance, breathe, change, coaching, easy, energy, fitness, lifestyle

Why Crawling Could Be The Best Part of Your Entire Workout

Why is it so that a baby starts its life without the ability to move on their own? They transition from lying to rolling, wiggling to crawling, scooting to standing, and then they are able to move, grab, step, and maneuver on their own. Not to mention, many of those big progressive steps happen within… Continue reading Why Crawling Could Be The Best Part of Your Entire Workout

back, balance, butt, change, disease, energy, essential, fitness, functional, glutes, habit, happy, healing, healthy, inury prevention, life, lifestyle, live better, low back pain, move, physical freedom, positive focus, posterior chain, posture, prehab, rest, reward, self-help, sitting, sore muscles, stress relief, weight loss, wellness

The 3 Exercises EVERY Desk Jockey NEEDS to Do!

If you enjoy reading these blogs, wouldn't You like to carry them with You at any time? Oh Snap, You can!! Grab your very own Compact Fulfillment Guidebook: a fancy little book by Me, for YOU!... or don't, it's your Lifestyle Choice (e-book, paperback, kindle) The average U.S. adult sits 9-10 hours Each Day Working, Watching,… Continue reading The 3 Exercises EVERY Desk Jockey NEEDS to Do!

alignment, balance, coaching, difficult, energy, essential, fitness, fulfillment, functional, health, inury prevention, learning, lifestyle, live better, mindful, supple, teaching, true self, wellness, wisdom

Learn the Steel Mace Climber Squat for Stronger Quads, Core & Mobility

The Cure for Moving too Fast is to Just Slow Down." - William E. Coles Everything is about the hustle and bustle of how fast, how many, or how much. In life, we can move too fast, mindlessly through milestone events and celebrations, or even feel the blur of day to day gratitude when spinning your wheels at 1,000 mph.… Continue reading Learn the Steel Mace Climber Squat for Stronger Quads, Core & Mobility

adventure, balance, breathe, difficult, easy, endurance, energy, fitness, happy, healthy, hike, inury prevention, life, lifestyle, live better, physical freedom, positive focus, reward, running, self-help, stress, stress relief, trail running, wellness

Finding Fortitude: The True Test of Strength

Each day presents the opportunity to enhance your lifestyle in more ways than one. Meaning that, unless your main objective is to run a highly competitive marathon, triathlon, mud run, or fitness competition, you should perform a variety of types of activity as often as possible. Appreciating the human body and its enhancement is what… Continue reading Finding Fortitude: The True Test of Strength

anti-inflammatory, calories, cardio, change, coaching, endurance, energy, fat loss, fitness, kettlebell, knowledge, lifestyle, move, oxygen, physical freedom, recovery, reward, skills, strength, weight loss, wellness

Ramp Up Your Cardio Workouts with Torching Tabata Interval Training

When beginning or progressing an exercise program, the why driving your training can be boiled down to one or more of these elements; Decrease Body Fat / Lose Weight Increase Muscle Size or Tone Improve Physical Freedoms Feel Better every day Look More Sexy Naked Maybe it's one, or maybe it is all, but we are… Continue reading Ramp Up Your Cardio Workouts with Torching Tabata Interval Training

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6 of my Favorite High Reward, Yet Ass-Kicking Workouts

Sometimes the best training sessions are the ones that weren't planned. Preparing with a direct warm-up, focus, and program can be brain-tiring & energy consuming, sometimes even taking the excitement out of a solid workout (maxed out brain = can't focus on movement). That's why the fitness community is so great, we love to share!… Continue reading 6 of my Favorite High Reward, Yet Ass-Kicking Workouts

alignment, balance, cardio, change, coaching, endurance, energy, fitness, functional, glutes, habit, health, inury prevention, knowledge, learning, life, lifestyle, mindful, physical freedom, posterior chain, prehab, recovery, sore muscles, sports, strength, supple, wellness

Eccentric Training for Greater Muscular Gains and Overall Fitness; Move Slow, Get Strong

As Fast As You Can... Max Speed No Rest... As Many Rounds As Possible... No Rest Between Sets... Where is the Contrast? Training hard and getting down with the grit is important to challenge yourself in the face of discomfort. But is that the only way to do the work and improve your overall ability… Continue reading Eccentric Training for Greater Muscular Gains and Overall Fitness; Move Slow, Get Strong

balance, brain, change, clarity, coaching, diet, ego, energy, fat loss, fitness, fulfillment, habit, health, info, lifestyle, live better, meditation, mental fatigue, mindful, mobility, physical freedom, positive focus, second nature, self-help, stress relief

Just Focus On One Thing In the Moment: Habit Forming Advice to Make Them Stick

Everday on your social media news feed is a new diet fad or nutrition hack, but I urge you to avoid the buzz and take miraculous claims with a grain of Pink Himalayan Sea salt. Trying to flip your habits and behaviors a 180º (nutrition, fitness, lifestyle, ect.) there is always some blowback. I understand… Continue reading Just Focus On One Thing In the Moment: Habit Forming Advice to Make Them Stick

balance, brain, calories, cardio, change, energy, fitness, gut health, habit, healing, health, hydration, inflammation, lifestyle, live better, mobility, move, recovery, rest, sick, sleep, sore muscles

Get Down With the Sickness: How to Stay Fit While Feeling Under the Weather

Hey you! Yes you, as in you reading this now. I'm assuming that since you are here, you are curious how to learn some new ways to get rid of and avoid sickness aside from whatever isn't working currently. All is fine and dandy. Your training sessions have been consistent, your mood is vibrant at… Continue reading Get Down With the Sickness: How to Stay Fit While Feeling Under the Weather

balance, change, energy, fat loss, food, fulfillment, habit, lifestyle, live better, mindful, self-help, stress relief, weight loss, wellness

4 Tactics to Retain Your Resolutions; Staying Consistent Just Became Easier

  Piggybacking from my last post, _______________, we are back in action on some ways to retain your best intentions this year. When things come up and distract you momentarily from the choices that empower you, sometimes the wheels can come spinning off in a hurry. Let me follow that up with It is okay to… Continue reading 4 Tactics to Retain Your Resolutions; Staying Consistent Just Became Easier