alignment, back, balance, change, cognitive boost, easy, essential, fat loss, fulfillment, functional, habit, inury prevention, lifestyle, live better, low back pain, move, pelvis, physical freedom, posture, self-help, sitting

Stand Up For Your Health! Why Sitting is Not So Relaxing in the Long Run

The average U.S. adult sits 9-10 hours per day To put it in perspective, that’s the same as taking a flight from New Jersey to Rio de Janiero every single day. I don’t know about you, but I would be pretty pissed off and tired of being on a trip like that 7 times a… Continue reading Stand Up For Your Health! Why Sitting is Not So Relaxing in the Long Run

breathe, change, clarity, fat loss, fitness, glutes, habit, happy, healing, inflammation, inury prevention, life, lifestyle, low back pain, mindful, mobility, move, positive focus, prehab, recovery, run, running, self-help, sore muscles, strength, stress relief, stretch, teaching, warmup, weight loss, wellness

14 Bodyweight Movements to Spice Up Your Warm-Ups

The most important part of the workout is the one most often skipped! It can feel like pulling teeth if it is too slow of a pace, or not preparing you for the what lies ahead in your training session. Yet, without a warm-up, the chances of injury skyrocket, performance potential decreases, overall preparedness for… Continue reading 14 Bodyweight Movements to Spice Up Your Warm-Ups

anti-inflammatory, calories, cardio, change, coaching, endurance, energy, fat loss, fitness, kettlebell, knowledge, lifestyle, move, oxygen, physical freedom, recovery, reward, skills, strength, weight loss, wellness

Ramp Up Your Cardio Workouts with Torching Tabata Interval Training

When beginning or progressing an exercise program, the why driving your training can be boiled down to one or more of these elements; Decrease Body Fat / Lose Weight Increase Muscle Size or Tone Improve Physical Freedoms Feel Better every day Look More Sexy Naked Maybe it's one, or maybe it is all, but we are… Continue reading Ramp Up Your Cardio Workouts with Torching Tabata Interval Training

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6 of my Favorite High Reward, Yet Ass-Kicking Workouts

Sometimes the best training sessions are the ones that weren't planned. Preparing with a direct warm-up, focus, and program can be brain-tiring & energy consuming, sometimes even taking the excitement out of a solid workout (maxed out brain = can't focus on movement). That's why the fitness community is so great, we love to share!… Continue reading 6 of my Favorite High Reward, Yet Ass-Kicking Workouts

balance, brain, change, clarity, coaching, diet, ego, energy, fat loss, fitness, fulfillment, habit, health, info, lifestyle, live better, meditation, mental fatigue, mindful, mobility, physical freedom, positive focus, second nature, self-help, stress relief

Just Focus On One Thing In the Moment: Habit Forming Advice to Make Them Stick

Everday on your social media news feed is a new diet fad or nutrition hack, but I urge you to avoid the buzz and take miraculous claims with a grain of Pink Himalayan Sea salt. Trying to flip your habits and behaviors a 180º (nutrition, fitness, lifestyle, ect.) there is always some blowback. I understand… Continue reading Just Focus On One Thing In the Moment: Habit Forming Advice to Make Them Stick

alignment, balance, change, fat loss, fitness, functional, habit, healthy, inury prevention, lifestyle, live better, mental fatigue, mindful, mobility, prehab, progress, self-help, strength, weight loss

Don’t Be a Dumbell Dummy; The EASIEST Way to Avoid Injury or Overuse During Training

I'll keep the intro short and sweet; there is a foolproof method to keep your body and mental state healthy without sacrificing your quality of exercise. Voodoo magic? Illicit substances? Stem cell injections? Maybe another time, but today, I want to drop some Sport & Exercise Science knowledge bombs on how to use your body… Continue reading Don’t Be a Dumbell Dummy; The EASIEST Way to Avoid Injury or Overuse During Training

balance, change, energy, fat loss, food, fulfillment, habit, lifestyle, live better, mindful, self-help, stress relief, weight loss, wellness

4 Tactics to Retain Your Resolutions; Staying Consistent Just Became Easier

  Piggybacking from my last post, _______________, we are back in action on some ways to retain your best intentions this year. When things come up and distract you momentarily from the choices that empower you, sometimes the wheels can come spinning off in a hurry. Let me follow that up with It is okay to… Continue reading 4 Tactics to Retain Your Resolutions; Staying Consistent Just Became Easier

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Why is it So Hard to Lose Weight During the Winter? (Your Genetics are Guilty)

2018  is in full effect, and with that, the steam from starting your New Years Resolution goals are ready for another boost of motivation and vigor. By definition, a resolution is, "A FIRM DECISION TO DO OR NOT DO SOMETHING; THE ACTION OF SOLVING A PROBLEM, DISPUTE, OR CONTENTIOUS MATTER".  Eating healthier, starting to exercise,… Continue reading Why is it So Hard to Lose Weight During the Winter? (Your Genetics are Guilty)