alignment, antioxidant, back, change, foam roll, foam rolling, habit, happy, healing, lifestyle, massage

“Holy Wow, My Muscles Sore!” You should Foam Roll to Recover Faster & Workout Stronger

I don't know about you, but if I was able to get a weekly massage, my body would feel 1000% better. Getting a massage is a great way to: Relieve stress held in your neck and shoulders Provide pain relief to really tight muscles Speed up recovery time after a tough workout Improve flexibility and… Continue reading “Holy Wow, My Muscles Sore!” You should Foam Roll to Recover Faster & Workout Stronger

adventure, cardio, endurance, fitness, foam roll, foam rolling, functional, glutes, lifestyle, low back pain, massage, move, prehab, recovery, run, running, sore muscles, sports, stretch, trail running

T³ #011: When in Doubt, Roll it Out

This Week on Trail Tip Thursday… I’m highly confident your body would be a perfect, well-oiled machine if you could afford a massage every single week. But let’s be real, you need a way to massage your sore and achy muscles on your own time. Foam Rolling allows you to do that. I love to… Continue reading T³ #011: When in Doubt, Roll it Out