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Open Up Your Squat Range of Motion with these 2 Mobility Movements

I'm not one to speak in ultimatums, but here is one thing that you MUST DO EVERY SINGLE DAY. And that is Move Your Body Joints in their FULL range of motion If you don't use it, you lose it… so rejuvenate your ranges of motion with these!

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6 Tricks & Tactics to Slowly Eat Your Way to Fat Loss

Week 3 of the Orca Nutrition Games is all about SLOWING IT DOWN! The benefits of slow eating include better digestion, better hydration, easier weight loss or maintenance, and greater satisfaction with our meals. Meanwhile, eating quickly leads to poor digestion, increased weight gain, and lower satisfaction. The message is clear: Slow down your eating… Continue reading 6 Tricks & Tactics to Slowly Eat Your Way to Fat Loss

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The 3 Exercises EVERY Desk Jockey NEEDS to Do!

If you enjoy reading these blogs, wouldn't You like to carry them with You at any time? Oh Snap, You can!! Grab your very own Compact Fulfillment Guidebook: a fancy little book by Me, for YOU!... or don't, it's your Lifestyle Choice (e-book, paperback, kindle) The average U.S. adult sits 9-10 hours Each Day Working, Watching,… Continue reading The 3 Exercises EVERY Desk Jockey NEEDS to Do!

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Stand Up For Your Health! Why Sitting is Not So Relaxing in the Long Run

The average U.S. adult sits 9-10 hours per day To put it in perspective, that’s the same as taking a flight from New Jersey to Rio de Janiero every single day. I don’t know about you, but I would be pretty pissed off and tired of being on a trip like that 7 times a… Continue reading Stand Up For Your Health! Why Sitting is Not So Relaxing in the Long Run

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It’s Not Just About the Exercise, It’s About the Entire Experience:

If you follow me on any social media, you may have seen that Journaling is a staple in my daily routine to keep me grounded, my pinball thoughts at bay, and a safe space to open up and think. Every now and again, I flip back through the pages to previous entries; there is a… Continue reading It’s Not Just About the Exercise, It’s About the Entire Experience:

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Finding Fortitude: The True Test of Strength

Each day presents the opportunity to enhance your lifestyle in more ways than one. Meaning that, unless your main objective is to run a highly competitive marathon, triathlon, mud run, or fitness competition, you should perform a variety of types of activity as often as possible. Appreciating the human body and its enhancement is what… Continue reading Finding Fortitude: The True Test of Strength

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3 Ways to Protect Your Most Vulnerable Joint From Injury (#3 is my All-Time favorite)

What if I told you that stretching and mobility is not the best way to improve shoulder health; would you believe me? At the same time, neither is excessive strengthening or doing handstands every day. Since the shoulder can be so powerful, yet fragile, it goes a bit deeper than your usual strengthen-&-stretch routine in… Continue reading 3 Ways to Protect Your Most Vulnerable Joint From Injury (#3 is my All-Time favorite)

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Tight Shoulders? Poor Neck Posture? Well, You May Have Upper Cross Syndrome (it is fixable)

Sorry to disappoint you, but there will not be my usual fancy-schmancy "set the tone" introduction for this post; we are getting right down to business! What is Upper Cross Syndrome Upper Cross Syndrome (UCS) is initially seen as a forward head posture with rounded shoulders, even while attempting to stand tall. Before you WebMD yourself… Continue reading Tight Shoulders? Poor Neck Posture? Well, You May Have Upper Cross Syndrome (it is fixable)

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Ramp Up Your Cardio Workouts with Torching Tabata Interval Training

When beginning or progressing an exercise program, the why driving your training can be boiled down to one or more of these elements; Decrease Body Fat / Lose Weight Increase Muscle Size or Tone Improve Physical Freedoms Feel Better every day Look More Sexy Naked Maybe it's one, or maybe it is all, but we are… Continue reading Ramp Up Your Cardio Workouts with Torching Tabata Interval Training

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6 of my Favorite High Reward, Yet Ass-Kicking Workouts

Sometimes the best training sessions are the ones that weren't planned. Preparing with a direct warm-up, focus, and program can be brain-tiring & energy consuming, sometimes even taking the excitement out of a solid workout (maxed out brain = can't focus on movement). That's why the fitness community is so great, we love to share!… Continue reading 6 of my Favorite High Reward, Yet Ass-Kicking Workouts