I'm not one to speak in ultimatums, but here is one thing that you MUST DO EVERY SINGLE DAY. And that is Move Your Body Joints in their FULL range of motion If you don't use it, you lose it… so rejuvenate your ranges of motion with these!
If you enjoy reading these blogs, wouldn't You like to carry them with You at any time? Oh Snap, You can!! Grab your very own Compact Fulfillment Guidebook: a fancy little book by Me, for YOU!... or don't, it's your Lifestyle Choice (e-book, paperback, kindle) The average U.S. adult sits 9-10 hours Each Day Working, Watching,… Continue reading The 3 Exercises EVERY Desk Jockey NEEDS to Do!
The average U.S. adult sits 9-10 hours per day To put it in perspective, that’s the same as taking a flight from New Jersey to Rio de Janiero every single day. I don’t know about you, but I would be pretty pissed off and tired of being on a trip like that 7 times a… Continue reading Stand Up For Your Health! Why Sitting is Not So Relaxing in the Long Run
Sorry to disappoint you, but there will not be my usual fancy-schmancy "set the tone" introduction for this post; we are getting right down to business! What is Upper Cross Syndrome Upper Cross Syndrome (UCS) is initially seen as a forward head posture with rounded shoulders, even while attempting to stand tall. Before you WebMD yourself… Continue reading Tight Shoulders? Poor Neck Posture? Well, You May Have Upper Cross Syndrome (it is fixable)