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The 3 Exercises EVERY Desk Jockey NEEDS to Do!

If you enjoy reading these blogs, wouldn't You like to carry them with You at any time? Oh Snap, You can!! Grab your very own Compact Fulfillment Guidebook: a fancy little book by Me, for YOU!... or don't, it's your Lifestyle Choice (e-book, paperback, kindle) The average U.S. adult sits 9-10 hours Each Day Working, Watching,… Continue reading The 3 Exercises EVERY Desk Jockey NEEDS to Do!

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14 Bodyweight Movements to Spice Up Your Warm-Ups

The most important part of the workout is the one most often skipped! It can feel like pulling teeth if it is too slow of a pace, or not preparing you for the what lies ahead in your training session. Yet, without a warm-up, the chances of injury skyrocket, performance potential decreases, overall preparedness for… Continue reading 14 Bodyweight Movements to Spice Up Your Warm-Ups

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Eccentric Training for Greater Muscular Gains and Overall Fitness; Move Slow, Get Strong

As Fast As You Can... Max Speed No Rest... As Many Rounds As Possible... No Rest Between Sets... Where is the Contrast? Training hard and getting down with the grit is important to challenge yourself in the face of discomfort. But is that the only way to do the work and improve your overall ability… Continue reading Eccentric Training for Greater Muscular Gains and Overall Fitness; Move Slow, Get Strong

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The EASIEST Way to Increase Your Fitness, Health, & Longevity (without a gym membership)

https://youtu.be/JCC3UTyhSdk What's better than a little Mr. Bean to get you up and groovin' this day?! Although those moves won't win 'So You Think You Can Dance', did you notice the exercise he was doing in order to increase his longevity, health, and joint health? He Loosely Moved His Body in Many Different Directions As… Continue reading The EASIEST Way to Increase Your Fitness, Health, & Longevity (without a gym membership)

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How to NOT Waste Your Time Exercising, But Still Get the Results You Want (Just 3-Steps)

I think everyone needs a coach. The most premier sport athletes in the world seek coaches to remain sharp at their craft, but also to remain as healthy as possible for the long haul. So what do I need a coach for if I can look it all up myself? Seeing, Doing, and Feeling movement is three… Continue reading How to NOT Waste Your Time Exercising, But Still Get the Results You Want (Just 3-Steps)

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Don’t Be a Dumbell Dummy; The EASIEST Way to Avoid Injury or Overuse During Training

I'll keep the intro short and sweet; there is a foolproof method to keep your body and mental state healthy without sacrificing your quality of exercise. Voodoo magic? Illicit substances? Stem cell injections? Maybe another time, but today, I want to drop some Sport & Exercise Science knowledge bombs on how to use your body… Continue reading Don’t Be a Dumbell Dummy; The EASIEST Way to Avoid Injury or Overuse During Training

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Adductor Strengthening Exercises for Runners – Decrease Hip Pain, Improve Performance & Muscular Balance

https://flic.kr/p/QQYvgp Do you ever experience outer knee or hip pain from running? One common cause can be from your adductor muscles - or the weakness of them. Repetitive gait movement such as walking, running or biking requires those muscles on the inner portion of your thigh and groin to stabilize your pelvis and knee. When… Continue reading Adductor Strengthening Exercises for Runners – Decrease Hip Pain, Improve Performance & Muscular Balance

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How to Actually Perform a “Simple” Glute Bridge (Free Exercise Coaching)

Online training infographics and social media (not online coaching) workouts are usually filled with familiar exercises many people either have done or can pick up on quite easily. The only issue I have with that is nobody is truly coaching you through the movement. It may look the same at a glance, and even feel some… Continue reading How to Actually Perform a “Simple” Glute Bridge (Free Exercise Coaching)

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T³ #012: Failing to Prepare = Preparing to Fail (Not Anymore!)

This Week on Trail Tip Thursday… After a short break for the holidays, welcome back to this weeks T³! I hope after last week, you made the inexpensive yet powerful investment in a foam roller to prepare your body for a run or training session. Or maybe you have used one to speed up recovery… Continue reading T³ #012: Failing to Prepare = Preparing to Fail (Not Anymore!)

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T³ #011: When in Doubt, Roll it Out

This Week on Trail Tip Thursday… I’m highly confident your body would be a perfect, well-oiled machine if you could afford a massage every single week. But let’s be real, you need a way to massage your sore and achy muscles on your own time. Foam Rolling allows you to do that. I love to… Continue reading T³ #011: When in Doubt, Roll it Out