adventure, alignment, brain, change, clarity, coaching, competence, competition, difficult, easy, ego, endurance, energy, excitement, eyesight, fitness, fulfillment, habit, health, healthy, hike, hiking, info, knowledge, learning, life, lifestyle, live better, move, nature, positive focus, race, recovery, run, running, running speed, salomon, second nature, skills, sports, strength, stress, stress relief, supple, trail running, trailrunning, true self, vision, water, wellness

T³ #007: Scan & Plan!

This Week on Trail Tip Thursday… Especially this time of the year, being surrounded by beautiful Fall weather can be such a pretty sight. The colors of the leaves so diverse, crunching underneath your feet. Many animals are scurrying to prepare for colder months. And you are bundling yourself up with a couple extra layers… Continue reading T³ #007: Scan & Plan!

adventure, alignment, antioxidant, back, breakfast, cognitive boost, drink, easy, ego, endurance, energy, excitement, fitness, fresh breath, gut health, habit, health, healthy, hike, hiking, hormones, hydrate, hydration, inflammation, info, learning, life, lifestyle, live better, nutrition, perishable, positive focus, produce, recovery, reward, run, running, running speed, salomon, strength, stress, stress relief, supple, trail running, trailrunning, true self, Uncategorized, water, wellness

Stop Feeling Crappy and Start Drinking Your Water

You know that feeling when Your body feels like 'blah'? (I know, super scientific with that description) But seriously, your neck, back, hips, and legs either feel like Jell-O, or a 1,000-pound block of cement when trying to get up-and-out of bed. Not before long you shake those feelings out, but lone behold, by the… Continue reading Stop Feeling Crappy and Start Drinking Your Water

adventure, alignment, anti-inflammatory, antioxidant, coaching, competition, difficult, drink, endurance, energy, excitement, fitness, fulfillment, gut health, habit, health, healthy, hike, hiking, hormones, hydrate, hydration, inflammation, info, knowledge, learning, life, lifestyle, live better, mental fatigue, natural, nature, prehab, produce, race, recovery, run, running, running speed, salomon, self-help, skills, sport, stress, stress relief, trail running, trailrunning, true self, water, wellness

T³ #005: Dehydration and Distance Don’t Mix

This Week on Trail Tip Thursday... When taking a day hike, walk, or run in the woods, it is extremely important to pack enough water for your journey. If it is a short journey, such as a sub-5k run, or a leisurely walk, you might be fine without any water to travel with at all.… Continue reading T³ #005: Dehydration and Distance Don’t Mix

adventure, alignment, back, brain, butt, change, coaching, competition, difficult, easy, ego, endurance, energy, fitness, fulfillment, functional, glutes, habit, health, healthy, hike, hiking, knowledge, learning, life, lifestyle, live better, mental fatigue, move, nature, positive focus, race, recovery, reward, run, running, running speed, salomon, skills, sport, sports, stress, trail running, trailrunning, wellness

Immediate Takeaways from the Hot Iron Trail Half Marathon

Yesterday I embarked on my first (competitive) half marathon through the trails. Before I go over what I reflected on first, if you have been a part of a race, it is a totally different feeling than going out at your usual pace. For starters, the people around you definitely influence your feet to move a… Continue reading Immediate Takeaways from the Hot Iron Trail Half Marathon

adventure, difficult, ego, endurance, energy, excitement, fitness, fulfillment, functional, habit, health, hike, info, knowledge, learning, life, lifestyle, mental fatigue, nature, run, running, running speed, self-help, skills, sport, strength, trail running, trailrunning, wellness

T³ #002: The Magic of Fighting Through the Yuck

This Week on Trail Tip Thursday... You are consistently faced with the decision to just stop. What is the purpose of busting your ass and putting so much intense stress on the body? It is so much easier to stop and walk, or not even go out in the first place. There can be a… Continue reading T³ #002: The Magic of Fighting Through the Yuck

adventure, alignment, brain, cognitive boost, difficult, easy, endurance, energy, fitness, fulfillment, habit, health, hike, info, knowledge, learning, life, lifestyle, mental fatigue, nature, run, running, running speed, self-help, skills, sport, strength, trail running, trailrunning, wellness

T³ #001: Build Your Pace Over Time, Or You’ll Run Out of Fuel

This Week, On Trail Tip Thursday... Learning and controlling how to pace yourself can be one of the tougher aspects of running. It takes time to feel what running speed feels right for you when looking to avoid gasping for air like a fish out of water (that lunge on fire feeling isn't too fun).… Continue reading T³ #001: Build Your Pace Over Time, Or You’ll Run Out of Fuel