adventure, lifestyle, run, running, trail running, trailrunning

Why Do I Run Where Others Will Not?

I am consistently humbled when surrounded by the raw, untouched, natural environment. The gentle sway of trees, limbs, and greenery. Within the silent backdrop, the only sounds heard are from soft crunches beneath your feet and the gentle whistle of the wind. When the warmth of the sun touches your skin, there is an instantaneous feeling of… Continue reading Why Do I Run Where Others Will Not?

fulfillment, lifestyle, reward, run, sports, trail running, weather, weight loss, winter, wisdom

A State of Emergency is Merely a Recommendation: Move!

March 14, 2017 - An incredible winter snowstorm in my state of New York forced our region, and many others, to entirely shut down. No driving or traveling, businesses shut down, and nothing but heavy snowfall for tens of hours to come. As much as I love kicking my feet up in front of the… Continue reading A State of Emergency is Merely a Recommendation: Move!

adventure, balance, breathe, difficult, easy, endurance, energy, fitness, happy, healthy, hike, inury prevention, life, lifestyle, live better, physical freedom, positive focus, reward, running, self-help, stress, stress relief, trail running, wellness

Finding Fortitude: The True Test of Strength

Each day presents the opportunity to enhance your lifestyle in more ways than one. Meaning that, unless your main objective is to run a highly competitive marathon, triathlon, mud run, or fitness competition, you should perform a variety of types of activity as often as possible. Appreciating the human body and its enhancement is what… Continue reading Finding Fortitude: The True Test of Strength

alignment, change, coaching, easy, essential, fitness, fulfillment, healing, health, healthy, inflammation, info, inury prevention, knowledge, learning, lifestyle, live better, mindful, mobility, physical freedom, race, recovery, run, running, sport, strength, stretch, trail running, wellness

3 Ways to Protect Your Most Vulnerable Joint From Injury (#3 is my All-Time favorite)

What if I told you that stretching and mobility is not the best way to improve shoulder health; would you believe me? At the same time, neither is excessive strengthening or doing handstands every day. Since the shoulder can be so powerful, yet fragile, it goes a bit deeper than your usual strengthen-&-stretch routine in… Continue reading 3 Ways to Protect Your Most Vulnerable Joint From Injury (#3 is my All-Time favorite)

alignment, balance, butt, coaching, endurance, fitness, glutes, inury prevention, lifestyle, low back pain, move, pelvis, posterior chain, prehab, run, running, trail running, trailrunning

Adductor Strengthening Exercises for Runners – Decrease Hip Pain, Improve Performance & Muscular Balance

https://flic.kr/p/QQYvgp Do you ever experience outer knee or hip pain from running? One common cause can be from your adductor muscles - or the weakness of them. Repetitive gait movement such as walking, running or biking requires those muscles on the inner portion of your thigh and groin to stabilize your pelvis and knee. When… Continue reading Adductor Strengthening Exercises for Runners – Decrease Hip Pain, Improve Performance & Muscular Balance

adventure, alignment, balance, cardio, coaching, endurance, energy, fitness, habit, hiking, learning, life, lifestyle, lungs, mobility, move, physical freedom, positive focus, prehab, race, run, running, sport, stretch, supple, trail running, warmup, wellness

T³ #012: Failing to Prepare = Preparing to Fail (Not Anymore!)

This Week on Trail Tip Thursday… After a short break for the holidays, welcome back to this weeks T³! I hope after last week, you made the inexpensive yet powerful investment in a foam roller to prepare your body for a run or training session. Or maybe you have used one to speed up recovery… Continue reading T³ #012: Failing to Prepare = Preparing to Fail (Not Anymore!)

adventure, cardio, endurance, fitness, foam roll, foam rolling, functional, glutes, lifestyle, low back pain, massage, move, prehab, recovery, run, running, sore muscles, sports, stretch, trail running

T³ #011: When in Doubt, Roll it Out

This Week on Trail Tip Thursday… I’m highly confident your body would be a perfect, well-oiled machine if you could afford a massage every single week. But let’s be real, you need a way to massage your sore and achy muscles on your own time. Foam Rolling allows you to do that. I love to… Continue reading T³ #011: When in Doubt, Roll it Out

adventure, balance, info, knowledge, learning, lifestyle, run, self-help, skills, trail running, wellness

T³ #010: Re-Download What You Read

This Week on Trail Tip Thursday… Wouldn't it be great if you had a photographic memory? I'm sure someone you know is able to see and remember some of the craziest facts and moments; if only we could do that with highly important information, right? We are overloaded by information on a daily basis. Think… Continue reading T³ #010: Re-Download What You Read

adventure, antioxidant, breakfast, cardio, change, clarity, cognitive boost, competition, difficult, easy, endurance, energy, fitness, functional, health, healthy, hike, hydrate, info, knowledge, learning, life, lifestyle, live better, lungs, mushrooms, natural, nutrition, oxygen, physical freedom, race, recovery, running, skills, strength, superfood, trail running, trailrunning, wellness

Run Like a Gazelle With These 5 Super Supplements

-- Fuel your body without having to digest food, meaning more energy for your legs
-- Improve performance without drugs (or superpowers) &
-- Enjoy the run 10x more because you can smile and breathe easily instead of scouring and sucking wind through a straw

adventure, cardio, clothing, cold, endurance, functional, hike, hiking, info, lifestyle, lungs, move, nature, oxygen, physical freedom, run, running, trail running, warm, weather, winter

T³ #009: Underdress So You Don’t Overheat

This Week on Trail Tip Thursday… With the colder weather approaching rapidly, adding hats, gloves, jackets, and scarves to your outfit is a necessity to stay warm battling the elements. Bunding up all nice and toasty is great for driving, running errands, or playing in the snow; you should NEVER be too old to make… Continue reading T³ #009: Underdress So You Don’t Overheat