alignment, antioxidant, cancer, coffee, disease, fitness, fulfillment, functional, habit, health, info, knowledge, life, lifestyle, nutrition, self-help, sport, superfood, true self, vegetable, wellness

Didn’t Your Mother Tell You to Eat Your Damn Vegetables? Here’s the REAL Reason Why

My diet used to be absolute piss poor. There is not the slightest chance I will try and throw a curtain over my pre-collegiate habits. After 90% of highschool days, religious rides to McDonalds or the deli for a mayo slathered hard roll sandwich. To even throw more fuel in the fire, that could be… Continue reading Didn’t Your Mother Tell You to Eat Your Damn Vegetables? Here’s the REAL Reason Why

anti-inflammatory, balance, breakfast, calories, change, diet, difficult, easy, energy, food, fulfillment, grocery, gut health, habit, health, healthy, info, knowledge, learning, lifestyle, macros, mental fatigue, nutrition, positive focus, produce, self-help, stress relief, sugar, superfood, vegetable, weight loss, wellness

Don’t Binge Diet, Just Eat Smarter; 3 Tips to Achieve Your Ideal Weight

"Balancing Energy In (food Calories) and Energy Out is what weight loss and weight gain are all about. Tip the seesaw toward Energy In, and you gain weight; tip the seesaw toward Energy Out, and you lose weight." - The Physicist's Guide to Weight Loss, Mark Beusing I love this viewpoint because, in physics, there is… Continue reading Don’t Binge Diet, Just Eat Smarter; 3 Tips to Achieve Your Ideal Weight

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Live Better Every Day with These 5 Simple Habits

Mindless: Marked by or displaying no use of the powers of the intellect; Requiring little attention or thought; Not intellectually challenging or stimulating. Engaging in mindless behaviors are what cause us to feel stuck when the shit hits the fan in life. Out of the blue with no warning, the slap of reality shows you what… Continue reading Live Better Every Day with These 5 Simple Habits

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The Most Powerful Approach to Fight Fat You Need to Know

It's Not Your Fault Some of the hardest habits to change are the ones we barely recognize we do. Even more than that, they are the ones we have no intention of changing them because "there is nothing wrong, why would I?". The best way to maintain building the best version of yourself is to… Continue reading The Most Powerful Approach to Fight Fat You Need to Know

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Fall is Upon Us; Here’s Why Your Shopping Plan Should Change With The Seasons

Don't Let this abnormally warm weather fool you. Fall is among us. The temperature is dropping, meaning the change of seasons is about to be among us! Over the past hundreds of years as our ability to encounter foods developed, we became accustomed to utilizing the food available at certain times of the year. Our… Continue reading Fall is Upon Us; Here’s Why Your Shopping Plan Should Change With The Seasons

alignment, antioxidant, cancer, coffee, disease, fitness, fulfillment, functional, habit, health, info, knowledge, life, lifestyle, nutrition, self-help, sport, superfood, true self, vegetable, wellness

Didn’t Your Mother Tell You to Eat Your Damn Vegetables? Here’s the REAL Reason Why

My diet used to be absolute piss poor. There is not the slightest chance I will try and throw a curtain over my pre-collegiate habits. After 90% of highschool days, religious rides to McDonalds or the deli for a mayo slathered hard roll sandwich. To even throw more fuel in the fire, that could be… Continue reading Didn’t Your Mother Tell You to Eat Your Damn Vegetables? Here’s the REAL Reason Why