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It’s Not Just About the Exercise, It’s About the Entire Experience:

If you follow me on any social media, you may have seen that Journaling is a staple in my daily routine to keep me grounded, my pinball thoughts at bay, and a safe space to open up and think. Every now and again, I flip back through the pages to previous entries; there is a… Continue reading It’s Not Just About the Exercise, It’s About the Entire Experience:

adventure, change, clarity, coaching, ego, fulfillment, habit, health, learning, life, lifestyle, live better, meditation, mindful, physical freedom, positive focus, questions, reward, self-help, stress relief, vision, wellness

Did You Commit To Yourself 100% Today?

I love to journal. As in I LOVE to journal every day with or without structure behind why I touched my pen to the page (yes pen, no pencils here). Sometimes, a stream of thought takes control of my pen and I simply cruise along for the ride, letting my hand feel guided by the… Continue reading Did You Commit To Yourself 100% Today?

balance, brain, change, clarity, ego, fulfillment, habit, happy, learning, lifestyle, live better, mindful, positive focus, self-help, stress relief, vision, wisdom

Enjoy Yourself, It’s the Best Company You’ll Ever Have

Parents offer special advice whether we listen closely or not. Their insight and wisdom stems from experiences their children may not have been exposed to yet. Depending on how this lesson is presented to us can influence the reaction, and ultimately our receptiveness to that wisdom. Since I am not yet a parent, I can… Continue reading Enjoy Yourself, It’s the Best Company You’ll Ever Have

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T³ #007: Scan & Plan!

This Week on Trail Tip Thursday… Especially this time of the year, being surrounded by beautiful Fall weather can be such a pretty sight. The colors of the leaves so diverse, crunching underneath your feet. Many animals are scurrying to prepare for colder months. And you are bundling yourself up with a couple extra layers… Continue reading T³ #007: Scan & Plan!