fulfillment, lifestyle, reward, run, sports, trail running, weather, weight loss, winter, wisdom

A State of Emergency is Merely a Recommendation: Move!

March 14, 2017 - An incredible winter snowstorm in my state of New York forced our region, and many others, to entirely shut down. No driving or traveling, businesses shut down, and nothing but heavy snowfall for tens of hours to come. As much as I love kicking my feet up in front of the… Continue reading A State of Emergency is Merely a Recommendation: Move!

alignment, balance, coaching, difficult, energy, essential, fitness, fulfillment, functional, health, inury prevention, learning, lifestyle, live better, mindful, supple, teaching, true self, wellness, wisdom

Learn the Steel Mace Climber Squat for Stronger Quads, Core & Mobility

The Cure for Moving too Fast is to Just Slow Down." - William E. Coles Everything is about the hustle and bustle of how fast, how many, or how much. In life, we can move too fast, mindlessly through milestone events and celebrations, or even feel the blur of day to day gratitude when spinning your wheels at 1,000 mph.… Continue reading Learn the Steel Mace Climber Squat for Stronger Quads, Core & Mobility

essential, fitness, fulfillment, habit, healing, healthy, journal, life, lifestyle, live better, mindful, move, natural, physical freedom, questions, self-help, stress relief, teaching, true self, vision, wellness, wisdom

It’s Not Just About the Exercise, It’s About the Entire Experience:

If you follow me on any social media, you may have seen that Journaling is a staple in my daily routine to keep me grounded, my pinball thoughts at bay, and a safe space to open up and think. Every now and again, I flip back through the pages to previous entries; there is a… Continue reading It’s Not Just About the Exercise, It’s About the Entire Experience:

balance, brain, change, clarity, ego, fulfillment, habit, happy, learning, lifestyle, live better, mindful, positive focus, self-help, stress relief, vision, wisdom

Enjoy Yourself, It’s the Best Company You’ll Ever Have

Parents offer special advice whether we listen closely or not. Their insight and wisdom stems from experiences their children may not have been exposed to yet. Depending on how this lesson is presented to us can influence the reaction, and ultimately our receptiveness to that wisdom. Since I am not yet a parent, I can… Continue reading Enjoy Yourself, It’s the Best Company You’ll Ever Have